Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!