Discover the difference of Studio Core Pilates' Signature Reformer Flow classes, where movement becomes a continuous, invigorating dance. The genius lies in the intelligent choreography, which meticulously weaves together each exercise and transition. You won't find choppy breaks here; instead, you'll experience a seamless stream of movement that challenges your body in new and exciting ways. This constant, smooth flow is designed for maximum efficiency, keeping your muscles engaged and your energy high from start to finish. It's a truly unique approach that you won't find elsewhere in the state – Studio Core Pilates is the exclusive provider in Utah of these exceptional, flowing Reformer classes.

Studio Core Pilates recognizes that true strength and bone health demand more than just bodyweight or light resistance. That's why we've pioneered one-of-a-kind athletic reformer classes that strategically incorporate heavy weights into your weekly routine. While the reformer is an incredible tool for core stability and muscle control, for serious gains in muscle mass and bone density, added resistance is crucial. Our athletic reformer classes are designed to bridge this gap. Imagine the familiar, flowing movements of our Signature Reformer Flow classes, but with an intensified 'athletic twist.' This means challenging yourself with heavier dumbbells, kettlebells, or other forms of resistance integrated seamlessly into classic and dynamic reformer exercises. You'll work harder, build more significant muscle, and actively contribute to increasing your bone density, all within the supportive and expertly guided environment of our studio. These classes are built for those looking to elevate their training and achieve tangible results in strength and bone health.

COMING SOON TO OUR ALPINE LOCATION!!!!!

Advanced athletic Cadillac Pilates classes offer a challenging workout using the Cadillac (Trapeze Table) to boost the performance and prevent injuries in fitnessgoers. These classes feature higher resistance, dynamic and complex movements, hanging exercises, unilateral work, and plyometric-style exercises, going beyond basic Pilates. While the Cadillac is the primary apparatus, instructors may also incorporate props such as free weights and the Bosu ball to further enhance strength, balance, and conditioning for athletes, dancers and fitness lovers. Benefits include enhanced core strength and stability, increased overall strength and power, improved flexibility and mobility, better balance and coordination, injury prevention, greater body awareness, and spinal decompression.

COMING SOON TO OUR ALPINE LOCATION!!!!

Step into a world of suspended movement and core-transforming challenge as you join the skilled ALPINE staff at the beautiful Alpine studio for a Contemporary Cadillac/Trapeze class. This isn't your average workout; it's a dynamic and innovative approach to Pilates designed to truly lengthen and strengthen your body from the inside out.

The Cadillac, also known as the Trapeze Table, is a remarkable piece of Pilates apparatus featuring a raised mat and an overhead frame equipped with an array of springs, bars, and straps, including the signature trapeze bar. This provides a unique environment to work against gravity, offering both support and resistance to deepen your practice.

This Contemporary Cadillac class masterfully blends the foundational principles and classical exercises of Joseph Pilates with fun, innovative, and even acrobatic-inspired hanging movements. You'll explore a diverse repertoire that challenges your stability, builds incredible upper body and core strength, and improves your flexibility in ways that might feel entirely new.

Under the expert guidance of the ALPINE staff, you'll learn to control your body in suspended positions, articulate your spine with enhanced freedom, and engage deep, intrinsic muscles for profound strength development. The inclusion of hanging exercises adds an element of playful exploration, allowing you to experience a sense of weightlessness and freedom of movement.

Prepare to tap into your inner child as you navigate exercises that might evoke the joy of swinging on monkey bars, while simultaneously channeling the precision and control of a professional trapeze artist from Cirque du Soleil. This class promises a unique, engaging, and incredibly effective full-body workout that will leave you feeling taller, stronger, and more connected to your body's incredible capabilities.