Our Unique Classes

Our Unique Classes

 

Burn Baby Burn HIIT Refomer -

Burn Baby Burn HIIT Reformer! This newly designed class features the Jump Board, however it is not your typical Jump Board class. We only use it about 25% of the time. HIIT stands for High Intensity Interval Training. In between jumping intervals we may blend in some TRX, Wunda Chair and Pilates Barre exercises. You will feel the BURN for sure as this class will definitely live up to its name.

 

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Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!

 

 

 

Holy Shizzle Sculpt Reformer

Holy Shizzle Sculpt Reformer! The name pretty much says it all. But really guys, this Reformer class is designed to build sexy lean muscles by incorporating hand weights, stretch bands and magic circles. This class is appropriate for ALL levels!

Sign up here! 

 

Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!

 

 

 

Kick Ass Athletic Reformer Class

Kick A$$ Circuit Reformer! You do NOT need to be a athlete to attend this class though you will feel like a champion after! Seriously, you are so much stronger then you think. This class is designed to challenge your coordination, balance and stability all while getting you into fighting shape. Adding equipment such as the TRX, Bosu, Free Weights and Wunder Chair does just that. Plus it's really fun.

Sign up here! 

 

Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!

 

 

Signature Flow Classes

Signature Reformer Flow-

Studio Core Pilates is know for their Signature Reformer Flow classes. Each class is intelligently choreographed to blend every exercise and movement together seamlessly to create workouts that FLOW! Minimizing the stops and starts in a workout creates a more efficient workout. Studio Core Pilates is the only studio in Utah offering these one of a kind classes.

Sign Up Here!!!

 

 

Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!

 

 

Tone & Restore Reformer Flow-

Tone & Restore Reformer Flow is a 55 minute class blending targeted toning moves with deep lushes enlongated stretches. Each move and breath is held a bit longer and goes a bit deeper. This class is ideal for those wanting a challenging yet slower paced class with deeper attention paid to ones movement, control and breath. Each class is choreographed and programmed to seemlessly connect each movement to the next minimizing the starts and stops of a typical reformer class. Tone & Restore Reformer is also a great place for begininers to start while still challenging seasoned Pilates goers. 

Sign Up Here!!!

 

 

Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!

 

 

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