Our Unique Classes
Signature Reformer Flow-
Studio Core Pilates is know for their Signature Reformer Flow classes. Each class is intelligently choreographed to blend every exercise and movement together seamlessly to create workouts that FLOW! Minimizing the stops and starts in a workout creates a more efficient workout. Studio Core Pilates is the only studio in Utah offering these one of a kind classes.
Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!
Athletic Reformer Flow-
Studio Core Pilates is know for their Signature Reformer Flow classes. Want to take your fitness to the next level? Our Athletic Reformer classes are designed to build muscle and burn fat by adding weights and HIIT sequences to our favorite Reformer flows. You do NOT have to be an athlete to attend this class though you will feel like a champion after! Seriously, you are stronger then you think you are. This class is designed to challenge your coordination, balance and stability all while getting you in fighting shape?.
Please note we do not level our classes. We do not feel leveling classes is necessary or helpful for our clients. Every exercise or series performed starts very basic (level 1) and slowly builds in difficulty (to a level 4). We encourage our clients to only progress as their ability can handle. More advanced or experienced clients may choose to try the more difficult variations while the newer clients can stick with the more basic variations. These variations and progressions are clearly identified in every class. We want everyone to feel challenged and safe!
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